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What is Depression?

Depression is a complex and common mental health disorder that affects millions of people worldwide. It goes beyond occasional feelings of sadness or temporary mood changes. Instead, it involves persistent and profound feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. Depression impacts a person’s thoughts, emotions, behavior, and physical well-being, often interfering with their daily life, relationships, work or school performance, and overall quality of life.

The hallmark symptom of depression is a pervasive and persistent low mood. Individuals with depression may experience feelings of sadness, emptiness, or a sense of being “down” most of the day, nearly every day.

It’s important to note that the severity and duration of depressive symptoms can vary from person to person. Some individuals may experience a single episode of depression, while others may have recurrent episodes or develop chronic depression.

Who can experience Depression?

Depression can affect anyone, regardless of age, gender, or background. It is a widespread mental health condition that can impact individuals of all demographics. Here are some groups of people who can experience depression:

  1. Adults: Depression can occur in adults of all ages, from young adults to older adults. Life stressors, such as relationship issues, work or financial problems, or health concerns, can contribute to the development of depression.

  2. Children and Adolescents: Depression can affect children and teenagers as well. It may manifest differently in these age groups, with symptoms such as irritability, social withdrawal, academic decline, changes in sleep or appetite, or physical complaints.

  3. Older Adults: Depression is not a normal part of aging, but older adults may be at a higher risk due to factors such as chronic health conditions, social isolation, bereavement, or a decrease in independence. It’s important to recognize and address depression in older adults, as it can impact their overall well-being and quality of life.

  4. Women: Women are more likely than men to experience depression. Hormonal factors, reproductive life events (such as postpartum depression or perimenopausal depression), societal pressures, and cultural factors may contribute to the higher prevalence in women.

  5. Men: Although men are less likely to be diagnosed with depression, they can still experience it. Men may be more likely to exhibit symptoms such as irritability, anger, or substance abuse rather than openly expressing feelings of sadness. Societal expectations and stigma surrounding men and mental health may contribute to underdiagnoses or reluctance to seek help.

  6. Individuals with Chronic Illness: People living with chronic illnesses, such as diabetes, cardiovascular disease, cancer, or neurological conditions, may experience depression as a result of the physical, emotional, and social impact of their health condition.

It’s important to remember that depression is a real and treatable condition, and seeking help from mental health professionals is crucial. Regardless of the group someone belongs to, everyone deserves support, understanding, and access to appropriate care when dealing with depression.


Depression is a mental health disorder characterized by a cluster of symptoms that persist over a prolonged period. It’s important to note that individuals may experience depression differently, and the severity and duration of symptoms can vary. Here are common symptoms of depression:

  1. Persistent Sadness: Feelings of sadness, emptiness, or a sense of hopelessness that are present most of the day, nearly every day.

  2. Loss of Interest or Pleasure: A significant decrease or loss of interest in activities that were once enjoyable, including hobbies, socializing, or other previously pleasurable activities.

  3. Changes in Appetite and Weight: Significant weight loss or weight gain due to changes in appetite. Some individuals may experience a decrease in appetite, while others may engage in excessive or emotional eating.

  4. Sleep Disturbances: Insomnia, characterized by difficulty falling asleep, staying asleep, or early morning awakening, is common in depression. Others may experience hypersomnia, feeling excessively sleepy and spending excessive time in bed.

  5. Fatigue and Lack of Energy: Persistent feelings of fatigue, low energy levels, or a general sense of being physically drained. Simple tasks may require extra effort and become overwhelming.

  6. Difficulty Concentrating: Difficulty focusing, making decisions, or experiencing impaired cognitive abilities, such as memory problems or decreased productivity.

  7. Feelings of Guilt or Worthlessness: Excessive guilt or feelings of worthlessness, even over minor issues or without apparent reason. Individuals may be overly self-critical and have a negative perception of themselves.

  8. Irritability and Restlessness: Increased irritability, agitation, or restlessness, leading to a reduced tolerance for frustration and an overall edginess.

  9. Physical Symptoms: Physical complaints such as headaches, stomachaches, digestive problems, or unexplained aches and pains that are not attributable to other medical conditions.

  10. Social Withdrawal: Withdrawing from social activities, isolating oneself from friends, family, and loved ones. Decreased interest in social interactions and a preference for solitude.

  11. Suicidal Thoughts: In severe cases, individuals may experience persistent thoughts of death or suicide. It is crucial to take any mention or indication of suicidal thoughts seriously and seek immediate professional help.

It’s important to note that these symptoms should be present for at least two weeks and cause significant distress or impairment in daily functioning for a diagnosis of depression. If you or someone you know is experiencing these symptoms, it is essential to seek help from a mental health professional for an accurate diagnosis and appropriate support and treatment.

Common Types

  1. Major Depressive Disorder (MDD): Also known as clinical depression, MDD is the most prevalent form of depression. It involves experiencing a depressed mood and a loss of interest or pleasure in activities for at least two weeks. Other symptoms may include changes in appetite or weight, sleep disturbances, fatigue, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of death or suicide.
  2. Persistent Depressive Disorder (PDD): PDD, formerly known as dysthymia, is a chronic form of depression. It involves experiencing a depressed mood most days for at least two years (or one year for children and adolescents). Individuals with PDD may have periods of relatively fewer symptoms, but the depressive feelings persist. PDD often overlaps with major depressive episodes.
  3. Seasonal Affective Disorder (SAD): SAD is a subtype of depression that typically occurs in a seasonal pattern. It is characterized by the onset of depressive symptoms during specific seasons, most commonly during the winter months when there is less natural sunlight. Symptoms improve with the arrival of spring or summer.
  4. Postpartum Depression (PPD): PPD is a type of depression that occurs after childbirth, affecting some individuals. It involves the onset of depressive symptoms within four weeks after delivery. PPD can cause significant distress and impair the ability to care for oneself and the newborn.
  5. Psychotic Depression: Psychotic depression is a severe form of depression that includes symptoms of psychosis, such as hallucinations (seeing or hearing things that aren’t real) or delusions (false beliefs). These psychotic symptoms typically revolve around depressive themes.

It’s important to remember that these types of depression can occur on a spectrum, and individuals may experience a combination of symptoms or meet the criteria for multiple types. Proper diagnosis by a qualified mental health professional is crucial for determining the specific type of depression and developing an appropriate treatment plan.


The causes of depression are complex and can involve a combination of genetic, biological, environmental, and psychological factors. While the exact causes may vary from person to person, here are some common factors that can contribute to the development of depression:

  1. Biological Factors: Imbalances in brain chemistry, specifically neurotransmitters like serotonin, norepinephrine, and dopamine, play a role in regulating mood. Disruptions or abnormalities in these neurotransmitters can contribute to the onset of depression. Additionally, changes in the structure and function of the brain, genetic predisposition, and family history of depression can increase susceptibility.

  2. Genetic Factors: There is evidence to suggest that certain genetic factors can contribute to an individual’s vulnerability to depression. Having a family history of depression or other mood disorders increases the likelihood of developing depression, although it does not guarantee it.

  3. Environmental Factors: Stressful life events, such as the loss of a loved one, financial difficulties, relationship problems, trauma, or major life changes, can trigger or contribute to the development of depression. Adverse childhood experiences, such as abuse, neglect, or early loss, can also increase the risk of depression later in life.

  4. Personality and Psychological Factors: Certain personality traits, such as low self-esteem, a negative outlook on life, or a tendency towards self-criticism, may make individuals more susceptible to depression. Additionally, individuals with a history of anxiety disorders, eating disorders, or substance abuse may be at higher risk.

  5. Chronic Illness or Medical Conditions: Having a chronic medical condition, such as diabetes, cardiovascular disease, cancer, or chronic pain, can increase the risk of developing depression. The physical, emotional, and lifestyle challenges associated with these conditions contribute to depressive symptoms.

  6. Medications or Substance Abuse: Certain medications, such as some corticosteroids, anticonvulsants, or beta-blockers, can have side effects that include depressive symptoms. Substance abuse, including excessive alcohol or drug use, can also contribute to or exacerbate depression.

It’s important to note that while these factors may increase the risk of depression, not everyone exposed to these factors will develop the condition. Depression is a complex and multifaceted disorder, and individual experiences can vary.


The diagnosis of depression is typically made by a qualified mental health professional, such as a psychiatrist or psychologist, through a comprehensive evaluation. The diagnostic process involves assessing the individual’s symptoms, duration, and impact on daily functioning. Here are the key components involved in the diagnosis of depression:

  1. Clinical Interview: The mental health professional will conduct a thorough clinical interview to gather information about the individual’s symptoms, medical history, family history of mental health disorders, and any potential underlying causes or stressors. This interview provides an opportunity for the person to discuss their thoughts, emotions, and experiences.
  2. Diagnostic Criteria: The mental health professional will refer to the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association. The DSM-5 provides a standardized set of criteria for diagnosing mental health disorders, including depression. To meet the criteria for a diagnosis of depression, an individual must experience certain symptoms, such as a depressed mood and/or a loss of interest or pleasure in activities, for a specific duration (at least two weeks) and with accompanying impairment in daily functioning.
  3. Symptom Assessment: The mental health professional will assess the presence and severity of specific symptoms associated with depression. They may use standardized questionnaires or rating scales to gather more objective information about the individual’s symptoms.
  4. Medical Evaluation: In some cases, the mental health professional may conduct a medical evaluation or collaborate with other healthcare providers to rule out any underlying medical conditions that may be contributing to the symptoms of depression. Certain medical conditions, such as thyroid disorders or vitamin deficiencies, can mimic depressive symptoms.
  5. Differential Diagnosis: The mental health professional will consider other possible causes or conditions that may resemble depression but have distinct diagnostic criteria, such as bipolar disorder, anxiety disorders, or adjustment disorders. The goal is to ensure an accurate and comprehensive diagnosis.
  6. Treatment Planning: Based on the evaluation and diagnosis, the mental health professional will develop an individualized treatment plan. This may involve various therapeutic approaches, such as psychotherapy, medication, lifestyle changes, and support services, tailored to the individual’s specific needs and preferences.

It’s important to note that diagnosing depression requires professional expertise, and self-diagnosis is not recommended.


The treatment for depression often involves a combination of therapeutic approaches and may vary depending on the severity of symptoms and individual circumstances. It’s important to work with a qualified mental health professional to develop a personalized treatment plan. Here are some common treatment options for depression:

  1. Psychotherapy: Psychotherapy, also known as talk therapy, is a fundamental component of depression treatment. Cognitive Behavioral Therapy (CBT) is a widely used approach that helps individuals identify and change negative thought patterns and behaviors associated with depression. Other forms of therapy, such as Interpersonal Therapy (IPT) or Psychodynamic Therapy, may also be effective in addressing underlying issues and improving coping skills.
  2. Medication: Antidepressant medication may be prescribed to help alleviate symptoms of depression. Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), and other types of antidepressants can be effective in restoring chemical imbalances in the brain. Medication should be prescribed and monitored by a qualified healthcare professional.
  3. Lifestyle Changes: Engaging in healthy lifestyle practices can contribute to managing depression symptoms. Regular exercise has been shown to have a positive impact on mood and overall well-being. Establishing a consistent sleep routine, eating a balanced diet, and reducing stress through relaxation techniques, such as mindfulness or meditation, can also be beneficial.
  4. Support Network: Building a strong support network is crucial for individuals with depression. This can involve reaching out to family and friends, joining support groups, or seeking guidance from support helplines or online communities. Connecting with others who understand and can offer support can provide a sense of validation and reduce feelings of isolation.
  5. Self-Care and Stress Management: Practicing self-care is essential in managing depression. Engaging in activities that bring pleasure and relaxation, setting realistic goals, and maintaining a healthy work-life balance can help improve overall well-being. Additionally, learning stress management techniques, such as deep breathing exercises or mindfulness, can assist in coping with stressors.
  6. Continued Monitoring and Maintenance: Depression is a chronic condition for some individuals, requiring ongoing monitoring and maintenance. Regular check-ins with a mental health professional can help track progress, adjust treatment strategies, and address any emerging challenges or concerns.

It’s important to remember that not all treatments work the same for everyone, and finding the right approach may involve some trial and error.




Bhavna Sharma Naik

Bhavna Sharma NaikBhavna is an embodiment of expression in Hindi, and what better way to convey her feelings than through the art of dance and movement. From the tender age of 5, she has dedicated her life to learning, practicing, and performing various dance forms from around the world. Dance has been her refuge, helping her navigate through pain, hurt, and worries, ultimately leading her to the path of sharing this wisdom through rhythm and movement therapy. With over 22 years of teaching experience, Bhavna has transformed numerous students, spanning kids, adults, and children with autism, using movement as a medium for both enjoyment and meditation. She firmly believes that movement serves as a non-verbal language that connects body, mind, and soul, enabling individuals to express their inner selves. As a Visharad in Indian classical dance and holding certifications in yoga, Pilates, fitness, and a diploma in special needs education, Bhavna is well-equipped to guide others on their transformative journey through dance and movement.

Noura Al-Thawadi

NouraA pioneer and coach, she is the founder of the be.fit180o team and the QAthletics Academy. She is the first Qatari coach targeting age groups from 4 to 14 years old for running and jumping since 2019. She holds a diploma in sports club and sports institution management and is a Level 3 running and fitness coach.

Abubaker Ali

Abubaker AliFormer Qatar athletic and Coach.

Pierre Daniel

Pierre DanielFrench adventurer and endurance athlete, living in Doha for the past 15 years.

Marketing professional, with an everlasting passion for sport and physical activity. Through his journey, he became an ambassador for an active and healthy lifestyle. In 2018, Pierre ran 477km around Qatar in seven days, unassisted, establishing the Fastest Known Time for the circumnavigation of the country and setting a Guinness World Record at the time for the fastest north to south crossing of the country.

Through his personal development as an endurance athlete, Pierre developed a holistic approach in preparation for challenges, including physical and mental mindfulness, goal settings condition, preparedness, and more. Pierre is also a certified endurance coach, helping athletes develop their potential and reach their goals

Dr. Nelli El-Ghazal

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Shefa Ali

Shefa AliShefa, with over 15 years of corporate experience, is a leading figure in coaching and motivation in Qatar. Her background in corporate communications and her roles as a Life & Business Coach, Motivational Speaker, and Wellness Advocate have made her a sought-after expert. She divides her time between consulting, coaching, workshops, and delivering keynotes for various organizations. Shefa is also a prolific writer and editor, contributing to publications like The Conversation by Amanda de Cadenet and a weekly column in Gulf Times, a prominent newspaper in Qatar. Her diverse client base includes organizations across multiple industries.

Joanna Rekik

Joanna RekikJoanna, a wife and mom of three boys, spent over a decade calling Qatar home. Transitioning from the corporate world, she recently embarked on a new journey, becoming a business owner specializing in digital marketing. Beyond her professional pursuits, Joanna is a passionate advocate for mental health, emphasizing the significance of work-life balance and prioritizing self-care for mothers, readily sharing her experiences through her blog, “Mama in Transit”.

Suhaila A. H. Ghuloum,
FRCPsych, L.R.C.P& S.I., M.B., B.Ch., B.A.0

Dr. Suhaila GhuloumDr. Ghuloum is a Senior Consultant Psychiatrist at Hamad Medical Corporation, Professor at Doha Institute for Graduate Studies, and an Associate Professor of clinical psychiatry at Weill Cornell Medicine, Qatar.

She has national and international involvements in mental health, including with the GCC, WHO, the Arab Board, the Royal College of Psychiatrists, the World Psychiatric Association, and the World Federation for Mental Health. She was a key member in drafting the Qatar Mental Health Strategy and Law.

Dr. Ghuloum has several research projects and publications, in addition to presentations at regional and international conferences.

Dr. Mohammed Jaham Al-Kuwari

Dr. Mohammed Jaham Al-KuwariDr. Mohammed Jaham Al-Kuwari boasts a remarkable career as both a General and bariatric Surgeon and a prominent figure in the world of sports administration.

Previously served at the esteemed Hamad Medical Corporation, Dr. Al-Kuwari has become a distinguished consultant in General and bariatric Surgery, currently practicing at The Masters Medical Center. His medical expertise and dedication to improving the well-being of his patients have earned him a reputation as a compassionate and skilled healthcare professional.

Beyond his medical endeavors, Dr. Al-Kuwari is a passionate cyclist and accomplished triathlete. His love for these sports led him to co-found the Qatar Cyclist Center, a hub for nurturing local cycling talent. In 2016, he received a resounding vote of confidence when he was elected President of the Qatar Cycling Federation, a role in which he excelled.

During his tenure, Dr. Al-Kuwari has been a tireless advocate for promoting cycling and triathlon sports in Qatar. His visionary leadership has seen the organization evolve, leading to the creation of a dedicated Triathlon unit within the Federation in 2017. As a result, the Federation has been rebranded as the Qatar Cycling and Triathlon Federation, reflecting his commitment to expanding the reach and appeal of these sports.

Dr. Mohammed Jaham Al-Kuwari’s multifaceted contributions, both in the medical field and the world of sports, make him an exceptional individual who continues to impact the lives of many in Qatar positively.

Amna AlMuhannadi

Amna AlMuhannadiAmna AlMuhannadi is a certified Ayurvedic lifestyle instructor and a psychological and social counselor with over a decade of experience in the field of health and wellness. She is recognized as an influencer in promoting healthy living and wellness tourism.

Amna provides workshops, consultations, and retreats, and she is a co-founder of ATLAAD, a natural beauty brand. Her approach involves blending alternative medicine and ancient healing practices with modern science to achieve holistic well-being.

Moses Amonje

Moses AmonjeMoses is a Physical Literacy and Physical Activity Champion, with vast experience, of over 18 years in youth empowerment, community development, project planning, project implementation, networking, resource mobilization, and working at different levels from grassroots, national, and international levels. He has extensive experience working with diverse groups of individuals in both local and global capacities.

As the Acting Head of Activation, at the Qatar Olympic and Sports Museum, Moses advocates for the promotion of physical activity and consumption of healthy diets from a tender age so as to prevent and manage the sharp rise in Non-communicable and Cardiovascular diseases including mental health among the Qatar Population.

Through the Activation Zone at the Qatar Olympic and Sports Museum, Moses supports the public in achieving their health and fitness goals by equipping them with the knowledge and skills needed to take control of their health, and overall wellness, by introducing them to physical activity, and sports.

Iain Tulley

Iain TulleyIain Tulley spent 35 years in UK Healthcare, 15 years as Chief Executive.

Prior to joining HMC, he was Chief Executive of Avon and Wiltshire Mental Health Partnership NHS Trust, one of the largest mental health Trusts in England. He was previously Chief Executive of Devon Partnership NHS Trust and East Devon Primary Care Trust. Tulley has held a number of senior healthcare management posts; he also worked at the Department of Health and was involved in developing a National Service Framework for Mental Health in the UK. He originally trained as a nurse in Scotland before retraining and becoming a manager. During his time as Chief Executive, he has promoted clinical leadership, enabling clinicians to lead and develop services for the benefit of patients. He describes his only priority as improving the quality of the patient experience.

He believes that the development of Mental Health Services in Qatar will further enhance the world ranking of our health system.

Mahnaz Mousavi

Dr. Mahnaz Mousavi

Mahnaz Mousavi is the Director of Student Wellness & Counseling Center at Georgetown University in Qatar. Dr. Mousavi, is a licensed psychologist in the District of Columbia, U.S.A and is a BCIA Board Certified in General Biofeedback. She earned her Ph.D. in Counseling Psychology from the University of Akron in Ohio and her postdoctoral master’s degree in Clinical Psychopharmacology from the California School of Professional Psychology in California. Dr. Mousavi’s initial master’s degree in Clinical Psychology is earned from Iran University of Medical Sciences in Tehran. As an integrationist, some of her areas of interest include working with young adults, crisis intervention, childhood abuse, trauma, psychological assessment, mindfulness, and biofeedback, with a focus on multicultural and cross-cultural counseling and counseling university students. Her academic contributions include a book in Iran on Childhood Abuse in Iran, articles in peer-reviewed journals, and regular presentations at conferences and meetings.

Latifa Al Kuwari

With a passion for museums and a background in art history, Latifa Al-Kuwari serves as Head of Academic & Outreach at 321 Qatar Olympic & Sports Museum and a mother of three. With her 5 years experience in the Learning & Outreach Department she creates and delivers special programs tailored for diverse audiences. Her expertise lies in fostering museum engagement & enriching educational experiences for museum visitors.
Menatalla Metwally Said ElBadway

Menatalla Metwally Said ElBadway

I am a fourth-year medical student with a minor in computer science, deeply passionate about mental health advocacy and patient rights. I bring a diverse range of experiences to the table, including serving as the President of the Qatar University Student Surgical Society, Founder and President of the Qatar University Student Surgical Society, and a current College Representative at Qatar University. I also have a background in social media marketing and event organization, having interned at QU Health and worked with the Qatar Interprofessional Education Student Association. My skills encompass Adobe Photoshop, marketing, video production, social media management, event planning, and more. I’m excited to contribute to the Flourishing Minds Festival and support the cause of mental health as a universal right.

Najla Al Kuwari

Najla Al Kuwari

Mother to 4 boys and founder of young mothers Qatar, which is an educational initiative directed to new mothers. We discuss all matters relating to pregnancy, birth, breastfeeding and newborn care on social media platforms.

I am also a member of national maternal mental health committee and an advocate for mental health awareness.

Arafa Alhammadi

Arafa Alhammadi

Offers specialized programs in holistic health, EQ life coaching, self-awareness, wellness, and fitness, personal and professional development and training as well as real-world applications, for those who are interested in self- or career development.
Stefan Lindberg-Jones

Stefan Lindberg-Jones

Stefan Lindberg-Jones, a seasoned entrepreneur and host of “The Head Guy Podcast,” is a dedicated advocate for mental health. As the CEO and Owner of Ginger Camel LLC and Lindberg-Jones Ltd, his journey, marked by personal challenges including dyslexia, divorce, bankruptcy, and pandemic-related setbacks, has deepened his commitment to mental well-being. Stefan’s podcasting career began with “Your Onion Podcast” in 2016, running until 2022, and transitioned into “The Head Guy Podcast,” where he engages in insightful conversations exploring mental health, resilience, and success. He also founded “The Pancake Club,” a community fostering support and mentorship among entrepreneurs. Stefan’s inspiring journey underscores the importance of mental health in life and entrepreneurship, making him a beacon of hope and wisdom for others.

Kamila Janik, MSC, BCBA

Kamila JanikIn her professional capacity as the Director at the Child Development Center (CDC) for Special Needs, Kamila’s role involves supervising the provision of multi-disciplinary therapy services for children with autism and related developmental disorders. Kamila strongly believes in the provision of trauma-informed, empathetic, and child- and parent-centered therapy, which includes approaches such as music therapy, play-based ABA therapy, speech therapy, feeding therapy and occupational therapy. Kamila is a Board Certified Behavior Analyst (BCBA), who holds a Masters degree in Disability and Rehabilitation Studies, and is currently completing her doctorate in Education with a special focus on mental health and wellbeing of mothers of children with autism. At CDC, Kamila has incorporated approaches such as mindfulness and music therapy for reducing anxiety, stress, and enhancing emotional regulation and overall mental wellbeing among children and parents of children with autism disabilities and therapists.

Kirsten Hutchison

Kirsten Hutchison, MT-BC

Kirsten is a board-certified music therapist from the United States. She has practiced music therapy for children and adults for over 15 years, in the US and Qatar. She specializes in working with children and teens with developmental and behavioral disabilities and differences, and loves using music to support learning and growth. She has lived in Doha for 5 years. When she’s not doing music, she loves playing games with her family, crocheting, and exploring the beautiful world we live in.

Anshu Jain

Anshu Jain

A versatile on-stage personality with over 13 years of experience in hosting 250+ events, spanning sports, corporate, and entertainment. A sought-after digital content creator known for creativity. A successful brand promoter, explorer, and fashion enthusiast. A seasoned voice-over artist with a track record of prestigious projects and a facilitator for talk shows.
Sheldon Smith

Sheldon Smith

Founding Principal, Northview International School

Experienced Principal with a demonstrated history of working in the education management industry. He has been working away from Canada for the past 24 years, covering Malaysia, Indonesia, Thailand and Qatar. In Qatar, he previously worked for Al Khor International School (8 years) and Al Jazeera Academy (4 years).

Mo Eraky

Mohamed Eraky

Coach Mo Eraky is a dedicated father of two girls, aged 9 and 6, making him an advocate for women’s empowerment by default. With an impressive 20-year career in aviation, he boasts 9 years of experience in commercial, sales, and events, as well as 11 years in talent management. Coach Mo is the founder of the Baby Steps Marathon in Strava, coaches the Wireless Warriors Dragon Boat team, and proudly serves as an Asics Frontrunner Ambassador. He’s a true triathlon and sports enthusiast, holding certifications as an ICF-PCC coach, CPLP-ATD Performance Consultant, NLP Practitioner, DiSC Practitioner, and an expert in emotional intelligence and situational leadership. As an Aviation Management Professional (AvMP) and cancer survivor, Coach Mo’s resilience shines through, having lived in various countries, including Qatar, Turkey, Saudi Arabia, Egypt, and Bristol-UK for the past two decades. He embodies strength and passion in all aspects of life.

Dr Ameera

Dr. Ameera Al-Kharaz

Dr. Ameera is a Consultant Psychiatrist at Hamad Medical Corporation (HMC) in Qatar. She completed her psychiatric board training at HMC and received commendation for her fellowship in Quality Improvement and Patient Safety from the HMC/Institute for Healthcare Improvement (IHI) Fellowship Program in 2016. Since 2019, she has served as an Improvement Advisor and Coach, earning certificates from IHI. Dr. Ameera has also successfully completed the CCITP, ICP, and QMEP Quality Programs at HMC.

She has a special interest in life and wellness coaching, helping individuals reach their full potential and lead healthier, more fulfilling lives.

Dr. Ameera finds fulfillment in her clinical work, collaborating with patients, and her role as a quality advocate, facilitating programs and quality improvement projects within the Mental Health Service and across HMC.