Family Therapy for Adults
Family therapy for adults is a specialized form of therapy that focuses on addressing issues and challenges within the context of the adult family unit. While family therapy often includes children and adolescents, family therapy for adults centers primarily on adult family members and their interactions. This approach recognizes that even as adults, our family relationships continue to influence our emotional well-being and overall quality of life.
Benefits of Family Therapy for Adults
- Strengthening Family Bonds: Family therapy helps cultivate stronger emotional bonds among adult family members, fostering a sense of support and belonging within the family unit.
Improved Problem-Solving Skills: Through collaborative problem-solving exercises, family therapy equips family members with valuable skills to tackle challenges effectively.
Reduced Stress and Anxiety: Addressing familial conflicts and concerns can alleviate stress and anxiety, leading to improved mental health and well-being for all family members.
Enhanced Empathy and Understanding: Family therapy encourages empathy and understanding among family members, promoting more compassionate relationships.
Healthy Boundaries: Family therapy aids in establishing and maintaining healthy boundaries among adult family members, ensuring mutual respect and emotional safety.
Family therapy for adults is a powerful tool for addressing the complexities and challenges that arise within adult family systems. By exploring family dynamics, resolving conflicts, and enhancing communication, family therapy facilitates healing and growth, fostering stronger connections among adult family members. Seeking the guidance of a skilled family therapist can lead to positive changes that positively impact the well-being and harmony of the entire family.
Bhavna is an embodiment of expression in Hindi, and what better way to convey her feelings than through the art of dance and movement. From the tender age of 5, she has dedicated her life to learning, practicing, and performing various dance forms from around the world. Dance has been her refuge, helping her navigate through pain, hurt, and worries, ultimately leading her to the path of sharing this wisdom through rhythm and movement therapy. With over 22 years of teaching experience, Bhavna has transformed numerous students, spanning kids, adults, and children with autism, using movement as a medium for both enjoyment and meditation. She firmly believes that movement serves as a non-verbal language that connects body, mind, and soul, enabling individuals to express their inner selves. As a Visharad in Indian classical dance and holding certifications in yoga, Pilates, fitness, and a diploma in special needs education, Bhavna is well-equipped to guide others on their transformative journey through dance and movement.
In her professional capacity as the Director at the Child Development Center (CDC) for Special Needs, Kamila’s role involves supervising the provision of multi-disciplinary therapy services for children with autism and related developmental disorders. Kamila strongly believes in the provision of trauma-informed, empathetic, and child- and parent-centered therapy, which includes approaches such as music therapy, play-based ABA therapy, speech therapy, feeding therapy and occupational therapy. Kamila is a Board Certified Behavior Analyst (BCBA), who holds a Masters degree in Disability and Rehabilitation Studies, and is currently completing her doctorate in Education with a special focus on mental health and wellbeing of mothers of children with autism. At CDC, Kamila has incorporated approaches such as mindfulness and music therapy for reducing anxiety, stress, and enhancing emotional regulation and overall mental wellbeing among children and parents of children with autism disabilities and therapists.
A pioneer and coach, she is the founder of the be.fit180o team and the QAthletics Academy. She is the first Qatari coach targeting age groups from 4 to 14 years old for running and jumping since 2019. She holds a diploma in sports club and sports institution management and is a Level 3 running and fitness coach.
Iain Tulley spent 35 years in UK Healthcare, 15 years as Chief Executive.
Moses is a Physical Literacy and Physical Activity Champion, with vast experience, of over 18 years in youth empowerment, community development, project planning, project implementation, networking, resource mobilization, and working at different levels from grassroots, national, and international levels. He has extensive experience working with diverse groups of individuals in both local and global capacities.
Amna AlMuhannadi is a certified Ayurvedic lifestyle instructor and a psychological and social counselor with over a decade of experience in the field of health and wellness. She is recognized as an influencer in promoting healthy living and wellness tourism.
Dr. Mohammed Jaham Al-Kuwari boasts a remarkable career as both a General and bariatric Surgeon and a prominent figure in the world of sports administration.
Dr. Ghuloum is a Senior Consultant Psychiatrist at Hamad Medical Corporation, Professor at Doha Institute for Graduate Studies, and an Associate Professor of clinical psychiatry at Weill Cornell Medicine, Qatar.
Joanna, a wife and mom of three boys, spent over a decade calling Qatar home. Transitioning from the corporate world, she recently embarked on a new journey, becoming a business owner specializing in digital marketing. Beyond her professional pursuits, Joanna is a passionate advocate for mental health, emphasizing the significance of work-life balance and prioritizing self-care for mothers, readily sharing her experiences through her blog, “Mama in Transit”.
Shefa, with over 15 years of corporate experience, is a leading figure in coaching and motivation in Qatar. Her background in corporate communications and her roles as a Life & Business Coach, Motivational Speaker, and Wellness Advocate have made her a sought-after expert. She divides her time between consulting, coaching, workshops, and delivering keynotes for various organizations. Shefa is also a prolific writer and editor, contributing to publications like The Conversation by Amanda de Cadenet and a weekly column in Gulf Times, a prominent newspaper in Qatar. Her diverse client base includes organizations across multiple industries.
Dr. Nelli El-Ghazal holds a Ph.D. in School Psychology from the Pennsylvania State University and serves as a Child and Adolescent Psychologist in the Department of Psychiatry, with an instructional role at Weill Cornell Medical College. Her extensive background encompasses experience in the U.S. school system and private practice. Since joining Sidra in 2017, her clinical focus has revolved around addressing school-related emotional and behavioral challenges, as well as devising solutions for diverse learning and psychological needs. Dr. El-Ghazal actively collaborates with local schools to establish mental health support programs and frequently conducts training for parents, students, and faculty at educational institutions. She has also contributed as a guest lecturer at HMC and the Doha Institute of Graduate Studies, and she holds an associate editor position with an international school psychology journal.
French adventurer and endurance athlete, living in Doha for the past 15 years.
Former Qatar athletic and Coach.