Mental health is an essential part of overall well-being, and creating awareness is key to building supportive, inclusive communities.

This World Mental Health Day, we invite you to join us in bringing the conversation to life through engaging activities built around the Five Ways to Wellbeing: Connect – Be Active – Keep Learning – Give – Take Notice.

In the days leading up to 10 October 2025, we’ll host interactive experiences and simple daily actions inspired by these five evidence-based pillars of mental health. The celebration culminates on Friday, 10 October 2025, with an Open Day at Flourishing Minds Clinic from 3:00 to 6:00 pm – a space to explore resources, meet our team, engage in interactive workshops and discover practical ways to support your own mental health and the wellbeing of those around you.

Let’s use this day to spark meaningful conversations, challenge stigma, and take small, intentional steps that nurture resilience and connection – all year long.

👉 To secure your spot and register for the Open Day and workshops, please complete the registration form